MBU Way of Life

MBU Way of Lifeabout-mbu-header

Get Moving MBU!

What is Way of Life?

Way of Life is a health and wellness initiative providing unique programs to MBU Faculty & Staff every semester.

Way of Life Goals

  • Increase Faculty/Staff physical activity
  • Encourage healthy living
  • Educate participants through Healthy Hour speakers

Spring 2014
February 3- April 25

Be Active & Eat Well!

This semester, we are focused on activity tracking and nutrition education- tailored to you!  Our Healthy Hour nutrition series aims to give you the knowledge, resources, & tools for healthy eating.   And by letting you choose the easiest, most convenient way to record your daily activity, you may just discover that keeping track is the key to staying on track.

Below you’ll find links to fantastic nutrition resources for meal planning, on-the-go-eating, dietary recommendations, & more.  There are also suggestions for web based and mobile apps that will simply log daily steps or your every move.  

Wondering where prizes fit in?  At every event, we’ll hand out or hold a raffle for great prizes- gift cards, shirts… you’ll have to show up to find out what it will be!  We will also randomly request a week of your chosen activity log via email, which will be another way to reap the rewards of the Way of Life program.

Nutrition Links

Activity Tracking Suggestions

 

Free Smartphone Activity Tracking Apps

  • MyFitnessPal
  • RunKeeper
  • Argus
  • MapMyRun
  • Nike+
  • Pedometer++

Events

Faculty/Staff Volleyball in Lacey Gym

All MBU employees are welcome, regardless of skill level!

April 9, 11-12 p.m.

 

Healthy Hour Nutrition Series

Healthy (half) Hours are designed to bring informational speakers from all different backgrounds in health & wellness to MBU employees.

Powerpoint Presentation: Understanding & Using a Nutrition Label

Kathy Gieg’s Tips for Healthy Eating on the Run